Nia-Fitness Coming to VON

A treat for your body, mind, emotions & spirit, Nia is performed to diverse & inspiring music blending nine different movements from martial arts, dance arts & healing arts, with the focus on moving your own body’s way and finding pleasure, comfort & ease in your movements.

Come experience the Music, Movement & Magic!

We say Nia is like chocolate – you just have to taste it!

  • Fridays
  • 12.30-1.30p.m.
  • £4.00 Drop-In/£3.50 block/concessions
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  • You can expect to:
  •         ♥ Improve Your Flexibility, Agility, Mobility, Strength & Stability
  • ♥ Balance Weight & Tone Up      ♥ Increase Your Energy Levels

    ♥ Create Balance in Your Body, Mind, Emotions & Spirit

    ♥ Connect With Self & Others        ♥ Have Fun Doing It!

For Flyerplease see lionk below:/sites/default/files/Nia%20at%20VON.docx