MENTAL DETOX & WELLBEING

WELLBEING

A mental detox gives you the opportunity to temporarily stop unhealthy patterns of thought.

A mental detox will enable you to stop unhealthy thought patterns, and create more mental aptitude for positive and healthy thoughts, while also allowing pour breathing to deepen and for pour body to go into a healing, reparative mode.

Doing away with negative thinking and thought patterns allow you to feel more serene and optimistic about life as a whole. It gives you the opportunity to be able to take in new information every day, and focus on what truly matters and adds value to your life and the life of others — appreciating your greatest strengths and the gift of life

THE POWER OF SELF LOVE

This course is designed to teach those who are either suffering mental health issues, such as depression, or feel as though they are worthless to become aware of the basics and fundamentals of love. These sessions will enable you to become aware of the fact that it is paramount to love yourself and cultivate a healthy relationship with yourself, forgiving yourself and those who have hurt you in the past.

Participants of this course have since been able to cultivate daily habits to show more self-love, care, respect, and appreciation towards themselves and others, and greatly improved their mental and emotional health and well being.

`Every Individual is unique & endowed with great potencialsto impact the word...`

S. Forchap-Likambi

EMOTIONAL INTELLIGENCE

These workshops are designed to empower learners who suffer from negative ‘self talk’ to develop emotional intelligence and take control of their lives and relationships, enabling participants to:

Fully understand how to maximise emotional intelligence
Develop significant Self-Awareness and Self-control
Improve their relationships with themselves and better manage their relationships with their children and others.
Improve communication skills and become more positive and optimistic.

“Be still ... taking some time to look within and reflect... There is greatness and power within you to overcome every challenge you are facing right now.”

Dr Sylvia Forchap-Likambi